Manual lymphatic drainage (MLD) is a gentle, specialized type of massage that is distinct from traditional massage. It is based on the idea of encouraging the natural flow of lymph fluid, which is a crucial part of the body's immune system.
The lymphatic system is a network of vessels and organs that carries a fluid called lymph throughout the body. This fluid contains waste products and helps the body filter out bacteria and other pathogens. Unlike the circulatory system, which is powered by the heart, the lymphatic system relies on muscle contractions to move fluid.
MLD uses very light, rhythmic, and slow movements to stretch the skin and stimulate the lymphatic vessels. The goal is to move excess fluid from swollen areas to parts of the body where the lymphatic system is working properly, allowing the fluid to be filtered and properly drained.
What it helps with:
MLD is most notably used to treat lymphedema, which is a condition where protein-rich fluid builds up in the body's tissues, causing swelling, often in the arms or legs. Lymphedema can be a side effect of certain illnesses or medical treatments, particularly cancer treatments where lymph nodes have been removed or damaged.
In addition to lymphedema, MLD may also be used to help with:
* Edema (general swelling): MLD can help reduce swelling caused by fluid retention.
* Post-surgical swelling: It can assist in the healing process by reducing swelling after surgery.
* Fibromyalgia: Some people with fibromyalgia report relief from MLD.
* Sports injuries: It may help with the reduction of edema following acute injuries like an ankle sprain.
* Stress management: The gentle, rhythmic nature of the massage can be relaxing.
It is important to note that MLD should be performed by a therapist specially trained in the technique, as it requires specific knowledge of the lymphatic system's anatomy and function.